Meditation Services
Meditation is an aeons-old method of finding our own place in the pulse of the universe.
There are many types of meditation, including sitting meditation, sound meditation, and movement meditation. Each focus allows the sitter to use the body's rhythms to experience activity, stillness or environmental cues in order to recalibrate, or to recreate, a sense of peace.
Each tool offers a useful way into the center of the self.
In meditation tutorial, we discuss your needs, select a method and practice together, so that you can take the tool of meditation with you.
Conversely, if you are feeling stuck in meditation practice, we can work together to help you unravel the knots in your practice, or find a new and more peaceable meditative tool for you.
Schedule meditation today!
There are many types of meditation, including sitting meditation, sound meditation, and movement meditation. Each focus allows the sitter to use the body's rhythms to experience activity, stillness or environmental cues in order to recalibrate, or to recreate, a sense of peace.
Each tool offers a useful way into the center of the self.
In meditation tutorial, we discuss your needs, select a method and practice together, so that you can take the tool of meditation with you.
Conversely, if you are feeling stuck in meditation practice, we can work together to help you unravel the knots in your practice, or find a new and more peaceable meditative tool for you.
Schedule meditation today!
OR
Not ready to schedule a private session? Come to An Hour of Om, which is a FREE group-based meditation practice. Registration is required. Reserve your seat today!
Not ready to schedule a private session? Come to An Hour of Om, which is a FREE group-based meditation practice. Registration is required. Reserve your seat today!
